Steps to Make Super Quick Homemade Sourdough Wholemeal Loaf 🍞🐾 - Free download

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Before you jump to Sourdough Wholemeal Loaf 🍞🐾 recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

We all know that having healthy foods can help us feel better inside our bodies. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it's difficult to find healthy foods for treats between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast healthy snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run may be much healthier with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to sourdough wholemeal loaf 🍞🐾 recipe. You can cook sourdough wholemeal loaf 🍞🐾 using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sourdough Wholemeal Loaf 🍞🐾:

1. Provide 520 g of Wholemeal Flour.
2. Provide 180 g of Sourdough Starter.
3. Prepare 3 Tbsp of Olive Oil.
4. You need 150 Ml of Water (you might need a little more or less).
5. Use 3 Tsp of Salt.
6. Prepare 5-6 of Ice Cubes.

Steps to make Sourdough Wholemeal Loaf 🍞🐾:

1. Combine the flour and water in a large bowl to make a rough, just combined dough. Add the water bit by bit, to make sure you don't add too much and the dough gets too wet. Cover, and leave to sit for 30 minutes- 1 hour..
2. Add the sourdough starter and oil. First stir into the dough with a wooden spoon then tip out onto an oiled surface and knead for 10 minutes until it is smooth and elastic. You should be able to judge how wet the dough is here, and can add some more water if needs be..
3. Form the dough into a ball and place in an oiled bowl. Leave to sit in a warm spot for 4-6 hours (until doubled in size.).
4. Tip the dough out onto a floured surface and knock it back, folding it in on itself. Add the salt. Form the dough into a ball, you do this by scooping the underside of the dough onto the top with 2 fingers. Repeat at a 45 degree angle and repeat around the dough about 3 times. Flip the dough and you should have a nice ball-shape (tucking all the folds you have made in the bottom). Make sure the counter is well-floured, so the dough doesn't stick when flipped..
5. Line a round cake-tin and place the dough onto it. Leave to proof for another 6 hours or overnight..
6. Turn on the oven to 160 Degrees. In the bottom place a baking tray with the ice (this is to create steam to soften the crust.) Bake the dough for 35-45 minutes. For the last 10 minutes remove the cake-tin..

Get your team aligned with all the tools you need on one secure, reliable video platform. The loaf has a hint of honey, making it ideal for a sweet or savoury breakfast. This loaf has a more dense, less 'holey' texture than the basic sourdough bread due to the seeds and added bran from the wholemeal flour. Sourdough bread is a great alternative when wanting a healthier bread. If you haven't read my article on sourdough bread, you can read it here: A Healthy Bread That Is Good For You!

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